The Healthy University Office and UPCD UP Manila College of Dentistry are thrilled to introduce 𝗣𝗿𝗼𝗳. 𝗔𝘂𝗿𝗲𝗮 𝗗. 𝗗𝗶𝗼𝗾𝘂𝗶𝗻𝗼, 𝗠𝗣𝗘 of the Department of Physical Education UP Manila as our resource speaker for 𝐃𝐞𝐬𝐤𝐞𝐫𝐜𝐢𝐬𝐞: 𝐒𝐭𝐚𝐲 𝐅𝐢𝐭 𝐚𝐧𝐝 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐚𝐭 𝐖𝐨𝐫𝐤, a Wellness Wednesday event on 𝟏𝟐 𝐌𝐚𝐫𝐜𝐡 𝟐𝟎𝟐𝟓, 𝟑:𝟎𝟎 𝐭𝐨 𝟓:𝟎𝟎 𝐏𝐌 at the 𝐂𝐨𝐥𝐥𝐞𝐠𝐞 𝐨𝐟 𝐃𝐞𝐧𝐭𝐢𝐬𝐭𝐫𝐲 𝐀𝐮𝐝𝐢𝐭𝐨𝐫𝐢𝐮𝐦.
This is your chance to learn about simple ways to incorporate desk break exercises into your daily work or study routines with Prof. Dioquino! 💪🏼 Even just 15 minutes of physical activity can help us improve our well-being and reverse the effects of continuous desk-based working.
🧘🏽♀️ Pre-register through this link or the QR on the poster!
🔗https://forms.gle/JtUUmJegyH9yR87K8
🔗https://forms.gle/JtUUmJegyH9yR87K8
🔗https://forms.gle/JtUUmJegyH9yR87K8
We hope to see you there! Move your body, reward your mind. 🧠🪷
#SDG3 #SDG4 #SDG8 #UPManila
